Pacing Timer
The #1 strategy for avoiding the crash. Set activity and rest intervals, and let the timer keep you honest.
Activity Time
Do what you can. Stop before you have to.
15:00
Quick Presets
Pacing tip: The goal isn't to push through the timer. Stop during an activity round if you need to — the timer is a maximum, not a target. Rest rounds are non-negotiable. Skipping rest is how the boom-and-bust cycle starts.