Daily Tools

Practical tools for getting through the day. No medical data. No tracking. Just help for today.

Spoon Planner

Plan your day around your actual energy. Budget spoons, prioritize tasks, and avoid the boom-and-bust cycle.

Activity and rest cycles with gentle alerts. Presets for cleaning, work, social events, and more.

Pre-built plans for good days and bad days. Build them when you can think clearly, use them when you can't.

Your emergency comfort plan. Comfort items, easy food, people to call, and reminders that this will pass.

Pre-written messages for bosses, friends, and family. Copy, customize, and send — stop spending spoons on explanations.

Find the best places to live for your condition. Scored by climate, cost, healthcare, air quality, and more.

Planning a trip or thinking about moving? Compare how your body might feel in two different locations.

All tools store data on your device only. Nothing is sent to our servers.